Let’s face it, exercising can be boring. Running on a treadmill and lifting the same weights over and over can be a mind-numbing experience. It’s no wonder so many people can’t make a long-term commitment to exercising. But exercise doesn’t have to be boring! If you live in Atlanta, GA pole dancing classes are a great way to get in shape while having a ridiculous amount of fun. Changing up your routine with pole dancing may give you the motivation to do more traditional workouts too! In the end, all physical activity is beneficial, but few are as fun as pole dancing.
The physical benefits are amazing, but the feeling you get from expressing a particular emotion is simply amazing. Pole increases serotonin and dopamine, which are the “feel-good” chemicals in your brain. It’s a natural way to increase your confidence, quiet your inner critic, and learn to feel sexy. And the best part about it is, you get to step outside your comfort zone in a safe and judgment-free space. You get to have fun and laugh with friends and truly enjoy dancing around and feeling yourself.
Pole dancing is also very empowering and can be extremely sensual. It allows you to become more connected to your body and can help you express your sexuality on your own terms. You will increase your self-worth and self-esteem and feel more comfortable in your body. Pole dancing changes the mentality of what exercise is because it makes it so fun that you focus more on what your body can do and less on “This is how fit I should look”. In pole classes, you get to watch yourself move sensually and think “Wow, I look sexy!”. After all, we are all sensual beings and when we make time to move our bodies, we allow our sensuality to resurface. There is no shame in being able to look at yourself and like what you see.
When you’re dancing, you’re too busy moving and learning the choreography to pick yourself apart. When you don’t have to stare and obsess about your imperfections, you’ll be giving your harsh inner critic a break. If you let your negative self-talk control your mind, your stress levels will go up. Pole dancing allows you to be present and mindful, and the more you practice being present and mindful, the more accessible these mindfulness skills become when you need them the most.
Pole dancing can seem intimidating at first, but you’ll be quick to learn that you don’t need to have any experience to try a class and have fun. With every move and trick that you conquer, the more confidence you’ll have. Higher self-confidence allows you to experience freedom from self-doubt and fear. The more confident you become, the more you’ll be able to say “I can do this”. It doesn’t mean that you sometimes won’t fail, but it does mean that you’ll be able to handle challenges and not be devastated by them if you do fail.